September 13, 2011, Toronto, Canada - In this Self Defense Canada blog, I would like to offer a YouTube video of a SAFE International Women's Self Defense party. In this video you will see what one is capable of, after only 30 minutes of self defense training. I find that by teaching self defense concepts, rather than techniques, our clients have a much quicker learning curve. Techniques take years to learn and are based on an attacker attacking in a certain way, whereas concepts work regardless of the variables. A SAFE International Women's Self Defense party is an excellent environment to learn how to protect oneself. While self defense and personal protection is a serious topic, our research shows that when people are learning in a fun, interactive environment, they are much more likely to open up with stories and be physical with the drills we run. SAFE International always covers Awareness and Avoidance strategies which are based on one's daily routines. We examine what an attacker looks for, what an attacker wants, and doesn't want in confrontation. One of the biggest topics we examine, is how most people are too polite, even when their intuition is telling them the complete opposite. We cover the most common distraction techniques an attacker will use to gain an advantage. We then move on to verbal strategies in the event that avoidance is no longer possible. Rather than just teaching to yell at a potential attacker, we cover a few verbal strategies based on the aggressor and the scenario. The third step is addressing the physical aspect of self defense. We begin with the advantages of adopting a passive stance rather than an aggressive stance. We only teach gross motor strikes due to the adrenal rush one gets when they are in a highly stressful state such as an attack scenario. We teach a philsophy of "Attack the Attacker" which reverses one from being the Prey, to that of being the Predator. Another philsophy is to attack the head if all avoidance and verbal strategies have failed. In this video, you will see those philsophies come into play. This is only 30 minutes into the physical training and you can see how the idea of self defense concepts are very effective. The self defense drills increase with intensity as the participants gain more confidence. This is very important as you don't want to terrify your clients right from the start. It is important to build rapport with your students and the results will be seen as the drills progress.
One thing you notice immediately is that there is no hesitation, but rather a forward moving attack once she noticed some pre-contact cue of an attack. Many teach that one has to wait to be attacked before they can defend themself. Being proactive, rather than reactive, dramatically increases your chance of survival. You will also notice that she is not thinking what strike had to be next based on memorization, but rather what strike made the most sense based on the theory of attack the head. Now, every scenario is different and requires different reactions, but if all avoidance and verbal defenses have not worked, one needs to be prepared to take action in order to get home and survive. At first glance, many find it is easy to pick apart a video like this, but this is only 30 minutes into training and one has to look at the whole course and how everyone progresses throughout the drills.
How do you book a SAFE International Women's Self Defense Party? Its simple. Get some friends/family together and email me at chrisroberts@safeinternational.biz You can plan a meal and/or snacks. Not only is a SAFE International Women's Self Defense Party potentially life saving, but a lot of fun as well.
SAFE International has taught more than 120,000 people since 1994. We are available throughout North America to teach in schools, corporations, women's group, privately or for parties. Please visit our main site at www.safeinternational.biz and our high school site at www.highschoolselfdefense.com for more information. My name is Chris Roberts, CEO of SAFE International.





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